Your Best Lifestyles

A prescription for better health through an active lifestyle. This PODCAST highlights lifestyle-related diseases and chronic conditions that can stop or slow down Activities Of Daily Living. (ADL). Everything from human movement and performance, nutrition, joint pain, back pain, pre and post-rehabilitation strategies, posture, flexibility and more. Whether you're a competitive athlete or non-athlete, handicap, or disabled we will highlight the benefits of great health and wellness every Saturday morning at 10 am. Subscribe today at Yourbestlifestyles.com

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Episodes

Wednesday Feb 14, 2024

Feb 14, 2024 06:17

Wednesday Feb 14, 2024

How Hunger Affects Your Mood. Are You Always Feeling "Hangry?"

Wednesday Feb 14, 2024

Feb 13, 2024 19:55

Wednesday Feb 14, 2024

Top Benefits Of Detoxing Your Body. Get The Sh*t Out Out Of You.

Tuesday Feb 13, 2024

Feb 13, 2024 18:25

Tuesday Feb 13, 2024

How To Resist Food Temptations And Slay The Snack Attacks. Taming The Treat Tiger In You

Saturday Feb 10, 2024

Your Best Lifestyles

Episodes

Feb 14, 2024 06:17

Feb 13, 2024 19:55

Feb 13, 2024 18:25

Feb 10, 2024, 05:44 The Weight Loss Rollercoaster Ride: How To Battle Slower Progress And Inconsistent Results

Feb 9, 2024 05:34 Juggling Weight Loss Goals with Real Life: How To Tame The Frustration Beast.

Feb 8, 2024 08:45 Conquering Plateaus And Setbacks Like A Champion For Hitting Your Weight Loss Goals.

Feb 7, 2024 07:13 The Benefits And Risks Of Male Testosterone Therapy

Feb 4, 2024, 08:15 Unlocking The Power Of Healthy Fats In Your Diet. Embrace The Flair, Ditch The Fear

Think Reversing Type 2 Diabetes Is A Pipe Dream? Think Again

Feb 1, 2024, 09:42 Top Tips For Entertainers To Stay Healthy Through Their Career