How To Prevent Hunger During A Networking Event. Sponsored By Defiant Ones Magazine.

As you may know networking events can be long and without no food depending on what event. This will cause hunger to creep in and prevent you from being great at what you do! Here are some tips on how to prevent hunger during a networking event: Eat a healthy snack before the event. This will help to keep you feeling full and energized. Good options include fruits, vegetables, nuts, and yogurt. Drink plenty of water before and during the event. Dehydration can make you feel hungry, so it's important to stay hydrated. Avoid sugary drinks. Sugary drinks can give you a quick burst of energy, but they will also crash your blood sugar levels and leave you feeling hungry later. Eat slowly and savor your food. This will help you to feel more satisfied and less likely to overeat. Take breaks from eating. Get up and move around, or talk to new people. This will help you to avoid overindulging. If you know there will be food at the event, plan your meals accordingly. Eat a light lunch or dinner before the event, so that you have room for snacks and drinks at the event. If you're not sure what kind of food will be available, bring your own healthy snacks. This will ensure that you have something to eat, even if the food at the event is unhealthy. If you're feeling hungry, don't be afraid to excuse yourself from the event to grab a bite to eat. There's no shame in taking care of your needs. By following these tips, you can avoid hunger and enjoy yourself at your next networking event. Created and Hosted By Terrance Hutchinson , Certified Health and Wellness Coach and Consultant Www.Yourbestlifestyles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message